Do you want to relate differently to stress?
Mindfulness-Based Stress Reduction
MBSR is an evidence-based experiential eight-week mindfulness training program developed by Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979 and more currently resides at the Brown University Mindfulness Center. MBSR is the most scientifically researched and utilized mindfulness program in the world. This intensive program combines mindfulness meditation, movement, body-awareness practices and group processing with practical education about stress physiology. MBSR helps participants relate differently to stresses in their lives and offers the opportunity to cultivate resilience and emotional intelligence. MBSR is backed by 40 years or research that shows people who complete the course improve their relationship with acute and chronic stress, alleviate physical and mental distress and achieve a greater sense of awareness and enthusiasm for life.
MBSR is for you if you want to: