Do you want to relate differently to stress?

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​Mindfulness-Based Stress Reduction

MBSR is an evidence-based experiential eight-week mindfulness training program developed by Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979 and more currently resides at the Brown University Mindfulness Center.  MBSR is the most scientifically researched and utilized mindfulness program in the world. This intensive program combines mindfulness meditation, movement,  body-awareness practices and group processing with practical education about stress physiology. MBSR helps participants relate differently to stresses in their lives and offers the opportunity to cultivate resilience and emotional intelligence. MBSR is backed by 40 years or research that shows people who complete the course improve their relationship with acute and chronic stress, alleviate physical and mental distress and achieve a greater sense of awareness and enthusiasm for life.

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MBSR is for you if you want to:

• Live in the moment, be more alive, awake and self-aware
• Have flexibility in the face of worry and fear
• Empower your body and mind to be fully present without ruminating on the past or the future
• Cultivate emotional and attentional regulation
• Reduce symptoms of anxiety, depression, chronic pain and other proven health outcomes
• Learn how to bring mindfulness into activities of daily life
• Gain tools to reduce and relieve stress that really work!

​Upcoming MBSR 8-week Course:

Wednesday evenings
6:30pm – 9:00pm EST
Program begins with a Required Free Orientation:
October 14
8-week Class: October 21 – December 16
(no class November 25)
Retreat Day: Saturday, November 21
9:30 am to 5:00 pm

All classes on Zoom
 
Course fee: $450*
*scholarships available

Brown University Center for Mindfulness Level 1 MBSR teachers:​
Tam Terry, C-IYAT, E-RYT
Craig Sloane, LCSW

​Space is limited and pre-registration is required.